
Leg of Goat: Braised with Spices
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Ingredients:
- 3 to 4 pounds leg of goat, bone-in or boneless
- 3 tablespoons vegetable oil
- 1 large onion, chopped
- 4 garlic cloves, minced
- 1-inch piece fresh ginger, grated
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional, for heat)
- 1 cinnamon stick
- 2 bay leaves
- 1 cup crushed tomatoes or tomato puree
- 2 cups beef or goat broth (or water)
- Salt and freshly ground black pepper, to taste
- Fresh cilantro or parsley, for garnish
Instructions:
-
Prepare the leg of goat:
Pat the goat leg dry with paper towels and season generously with salt and pepper. -
Brown the meat:
Heat vegetable oil in a large heavy pot or Dutch oven over medium-high heat. Add the leg of goat and brown on all sides, about 5-7 minutes per side. Remove the meat and set aside. -
Sauté aromatics and spices:
In the same pot, add chopped onion, garlic, and ginger. Cook until softened, about 5 minutes. Stir in coriander, cumin, turmeric, smoked paprika, cayenne (if using), cinnamon stick, and bay leaves. Cook for 1-2 minutes until fragrant. -
Add tomatoes and broth:
Stir in crushed tomatoes and broth. Return the goat leg to the pot, nestling it into the sauce. -
Simmer and braise:
Bring the mixture to a simmer. Cover the pot with a lid and reduce heat to low. Braise gently for 3 to 4 hours, turning the meat occasionally, until the goat is very tender and easily pierced with a fork. -
Adjust seasoning:
Remove the cinnamon stick and bay leaves. Taste and adjust salt and pepper as needed. -
Serve:
Garnish with fresh cilantro or parsley. Serve with rice, couscous, or flatbread.
Tips & Notes:
- Braising slowly breaks down the tough fibers, resulting in tender, flavorful meat.
- You can substitute goat broth with beef broth or water if unavailable.
- Leftover braised goat is excellent for stews or sandwiches.